BUFF - Men's Fitness & Body Building Bible: Expert Weight Training Manual

BUFF “The Men's Fitness & Body Building Bible”

The Expert's Weight Training Manual
Understanding how the human body reacts to working out no doubt also explains its inability to thrive when it is neglected and mistreated by terrible dieting and a careless lifestyle. The term ‘use it or lose it’ has never been as literal in meaning as it is when it comes to the human anatomy.

For years, companies that produce and push supplements have victimized dreamers who dropped fat stacks of cash willingly to pack on huge amounts of muscle in the shortest amount of time possible, as well as the athlete who seeks an edge to compete on the track or on the field against an adversary who trains just as hard or harder, though may just be a better athlete all around.

From HGH (human growth hormone) and its controversy to the labeled “immoral and unethical” world of steroids, performance enhancers and so-called fast muscle builders have all but dominated the muscle and fitness world. You should take great caution in the way in which you approach supplements just as you’d plan your workout routines or any other aspect of your personal health.

In this book, we’ll cover many different aspects of men’s fitness from the gym to the dinner table and everything in between to include supplements and even juicing.