Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
Ria Berkhout, "Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction"
English | ASIN: B0FMYVZQTX | 2025 | EPUB | 25 pages | 1 MB
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change.
If you’re ready to reclaim your health — this is your starting point.