PLANT-BASED DIET MEAL COOKBOOK

A diet that is primarily composed of plant foods is associated with various potential health benefits,
A plant-based diet excludes all animal products, including meat, dairy products, and eggs, and emphasizes the consumption of plant foods, such as fruit, vegetables, grains, and legumes.
Plant-based foods are high in fiber, vitamins, and minerals; they do not include cholesterol; they are low in calories and saturated fat; and they do not contain any animal products. Consuming a wide variety of these foods will supply your body with all of the protein, calcium, and other important nutrients that it requires. It is essential to incorporate a dependable source of vitamin B12 into one's dietary routine.
You can easily fulfill your requirements for vitamin B12 by taking a daily supplement or eating foods that have been fortified, such as breakfast cereals, plant milks, and nutritional yeast that have been fortified with vitamin B12.
People who consume a diet that is predominantly composed of plant foods have a reduced likelihood of developing cardiovascular disease, type 2 diabetes, obesity, and other health issues. According to the findings of some pieces of research, a diet consisting primarily of plant foods can be cheaper than a diet that includes meat and other animals.