How to Make Intermittent Fasting a Lifestyle: Complete Guide to Fasting and Reap the Benefits of Weight Loss and Better Health

Use this practical, knowledgeable advice to take the uncertainty (and worry) out of fasting.
A complete guide to fasting for weight loss, diabetes , athletes diet, body building, and healthy lifestyle.
Intermittent fasting, which involves limiting calorie consumption for a predetermined number of hours or days, has grown in popularity recently. While some in the medical community initially dismissed the idea as a risky fad, recent research not only validates the safety of fasting for weight loss but also provides compelling evidence of a variety of health benefits, ranging from improved cognitive function and increased longevity to the reversal of diabetes and other metabolic disorders.
However, the fasting routine can be a little scary for some people who are ready to give it a try. After all, going without meals doesn't sound too enjoyable. How frequently can I eat? is a valid question. Can I concentrate at work? Will I have the energy to work out? And probably the most worrying query of all: Won't I always be hungry?
Pearl has worked diligently to create a one-of-a-kind guide that offers a personalized approach that produces noticeable results and addresses the most frequent issues people have about fasting.
In How to Make Intermittent Fasting a Lifestyle, Pearl Estrada guides the reader through the fundamentals of a fasting lifestyle, covering everything from the science behind fasting as a health and weight management approach to the everyday decisions and struggles people face. While providing a personalized method and outlining the basics of fasting, Pearl also provides her first-hand experience, knowledge, and success story as someone who used fasting to change her life.
How to Make Intermittent Fasting a Lifestyle is a special and approachable manual for creating an useful and lasting fasting routine that provides spectacular, lifelong outcomes. It has chapters that cover everything from meal planning to mental techniques; exercise to socializing.