Dash Diet Cookbook 2022: 1000 Recipes Low in Sodium and High in Flavor for an Easy Switch to a Heart Healthy Lifestyle
Brenda Marino, "Dash Diet Cookbook 2022: 1000 Recipes Low in Sodium and High in Flavor for an Easy Switch to a Heart Healthy Lifestyle. Includes an Affordable Kickstart 21-Day Meal Plan"
English | 2022 | ASIN: B09TN3H1RD, B09R4XNZVQ | EPUB | pages: 311 | 26.2 mb
English | 2022 | ASIN: B09TN3H1RD, B09R4XNZVQ | EPUB | pages: 311 | 26.2 mb
⭐⭐⭐ DIVE INTO THE MOST COMPLETE COOKBOOK ON DASH DIET: 310 PAGES OF DELICIOUS RECIPES READY IN 30 MINUTES ⭐⭐⭐
Are you looking for an easy way to lower blood pressure and live a healthy life without sacrificing taste?
The DASH diet, originally developed as an eating style to lower blood pressure, has also been found to be a flexible and balanced eating plan that promotes a heart-healthy lifestyle.
It's easy to follow using inexpensive food found at your grocery shop but, as you cut back on processed, high-sodium foods, you may notice that your meals taste bland. It is difficult to adapt to tasteless food, right?
Dash Diet for Beginners by Brenda Marino was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients – and taste great.
What you will learn from this cookbook:
✅Easilyunderstand what should and should not be eaten. How to stock up your kitchen for the DASH diet, and how to read food labels correctly to make good choices. Includes a detailed shopping list to help you get organized easily.
✅Learn how to use "food as medicine" to become less reliant on modern medicines, reduce high blood pressure, and lose weight.
✅Discover how to incorporate flavor into your meals without adding salt adding lots of variety to your dining table.
✅Do not give up your social life! Discover how to eat at restaurants, fast food places, etc., and still stay on track.
✅Accelerate your DASH Diet journey with 3 weeks’ worth of pre-planned meals - Quickstart guide and meal plan included for free!
Recipe features:
✅ Easy-to-make and ready in 30 minutes – perfect for someone who is not confident about cooking.
✅Complete nutrition information to keep your and your family's health in check.
It's time to say goodbye to bland, complicated recipes and start your effortless journey to a Healthy You!
Scroll to the top of this page and hit that "BUY" button now.