Intermittent Fasting for Women Over 50: 11 Simple, Revolutionary Programs to Master the Fasting Secrets

★ Are you over the age of 50 and still looking for an effective way to lose weight, boost your energy and delay the aging process?

★ Or maybe you're thinking about embracing a healthier lifestyle that will get you back in shape quickly while preserving your health?

★ Are you tired of jumping from one diet regimen to another without getting any improvement?



If your answers are YES, please keep reading…


If you're over 50, you're probably experiencing the many changes that this new phase naturally brings to all women's lives. Some of these are positive, but some, on the other hand, are a bit more difficult to accept: your metabolism slows down dramatically, you feel tired all the time, and signs of aging are more evident on your skin.

Like any woman, you will have tried some diets to lose weight and get back in shape, but these diets did nothing good for you, like the constant hunger pangs, hormonal imbalances, and frustration. The reason is that traditional diets don't consider how a woman's body changes over the years; that's why you need a scientifically proven for your age method to strengthen your body and health while reducing your weight.

And that's where Intermittent Fasting comes in.


Intermittent Fasting is the perfect approach to minimize the hurdles associated with menopause, counteract the probability of developing diseases, and live this particular moment smoothly and in serenity.

So, if you are ready to enjoy this new phase of your life fully, this book is your most valuable resource!


Here you will learn:

What happens to your body after 50 and how to master the side effects of aging

Activate metabolic processes through intermittent Fasting to accelerate the fat loss you've accumulated over the years, detoxify your body and reduce inflammation

The risks of Intermittent Fasting, how to avoid them to achieve your goals healthier

How to make Intermittent Fasting a flexible and pleasant part of your lifestyle, exploiting the benefits on your body and skin lifelong

11 fasting patterns to choose the right for you, avoid common mistakes, and maximize results!

The secret fasting formula used by celebrities over 50 and focusing it directly on your specific needs

How to create your eating plan without spending hours in the kitchen or depriving yourself of the food you love

The testimonials of women who have already tried these Intermittent Fasting programs to lose weight while preserving lean mass and feeling full of energy!

… & Lot More!


These are only some of the topics covered in this complete fasting guide; once you reach the last page, you will immediately be ready to start your journey through a life-changing method. Don't worry; you don't have to be some nutritional expert to succeed with Intermittent Fasting; it will work even if you are a beginner!

Remember that as any woman over 50, you deserve to start loving yourself and feel younger and more attractive again.