Alchemy of Essential Oils and Aromatherapy: Beginners Guide to Essential Oils for Inflammation, Pain, Stress, Depression

Essential Oils are Gentle, Safe & Natural Cures

In my book about Alchemy of Essential Oils and Aromatherapy, you will learn about 130 different essential oils, their uses, dosages, and precautions. You will also learn specific recipes using those essential oils to target certain ailments. I also share over 100 recipes that can heal various ailments.

Everything You Ever Wanted to Know About Essential Oils

Aromatherapy has saved my life. About ten years ago, I began to suffer from chronic depression. At first, my bouts of melancholy and sadness were merely a passing issue. There were no triggers for my depressive state, so I just chalked it up to the natural ups and downs of living.

But the depression persisted. I found it difficult to function. Eventually, I got counseling, and my therapist placed me on prescription drugs. I thought that would help. I gave it time. But the drugs didn't do anything.

That's when I heard about essential oils. I thought the claims were outrageous. Just put a few drops of lemon oil in a diffuser, and you'll feel better. Well, at this point, I had nothing to lose. I tried it once and noticed a difference. That gave me encouragement, so I did it again.

The Effects are Real and Replicated

All this time, I must tell you, I stayed on my antidepressant medications. But that great feeling I received from the diffusing of lemon oil would last longer with each session. Then I experimented with other methods of using essential oils. I'd drop some into my bathwater. Slowly, I was able to take myself off the meds.

This book is the culmination of a decade's search for knowledge and a better way to treat conditions of the body, mind, and spirit. I've divided this book into six chapters, from the general history of essential oils to practical steps to experience relief.

What aromatherapy is, its history and how it works.
The myriad of benefits essential oils has in store for you.
5 features of essential oils that give them their potency.
3 procedures used to create these oils.
The vital difference between fragrance oils and essential oils. Confusing the two could be a costly mistake.
Difference between neat and diluted oils and how you can tell through a quick test
3 important pieces of information you need to look for on a bottle before you buy
The best storage procedures
4 methods of inhaling essential oils to get the most benefit.
4 reasons to use a diffuser
3 ways to use essential oils and how to know what's the best method for your issue.
2 factors to keep in mind when choosing an essential oil application method
Best safety practices.
How one inexpensive piece of jewelry can ensure you can carry your essential oils with you during travel
How to use a combination of thin and thick consistency oils to get the longest-lasting therapeutic effect.
What aromatherapy notes are and why they're important to an effective blend.
What exactly a carrier oil is and why it's vital to your blends.
8 of the best and most versatile carrier oils to have on hand.
What a dilution rate is and how to use it to get the most from the blend.
3 easy steps to create your personal blend. Yes, you can start now.
A description that includes its consistency and fragrance
Preparation facts, including dilution ratio and application methods
Other oils to blend with it
50 categories of conditions and uses, including cosmetic and household purposes
100 recipes that use the oils from Chapter 6

Welcome to the healthier, aromatic and calmer side of the world.

Namaste!