Vagus Nerve Exercises: 2 Books in 1 How to Stimulate Vagus Nerve with 4-week Workbook

Did you know, you could improve memories, relieve anxiety and prevent inflammation easily by accessing your Vagus nerve daily?Does chronic inflammation keep you in a constant state of discomfort?Do you find yourself struggling to remember things?Are your emotions all over the place, leading you towards anxiety and depression?
If that's you, it's time to start taking care of yourself by simply “switch on” the Vagus Nerve, the very nerve that controls the parasympathetic system.
In this 2 in 1 Bundle, you will learn what exactly is vagus nerve and how important it is to your mental health.In Book 1 Daily Vagus Nerve Exercise, you will find
The functions of the vagus nerve that hold the secret of your holistic health
The important relations between the vagus nerve and parasympathetic system and how to hack it
How improving your vagal tone can prevent inflammation
In Book 2 Activating Vagus Nerve Workbook, you will find
Which areas of your body and health are affected by the vagus nerve
25 questions to help you identify vagus nerve-related afflictions that you might be suffering from
Mini habits that you can easily incorporate into your daily life to ensure your vagus nerve functions optimallyAnd much, much more!
Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve can improve your parasympathetic system.