Fermenting: 3 in 1

This book covers everything you need to know about fermenting vegetables and herbs – the tools and equipment needed, preparing your veggies and herbs for fermentation, starter cultures, preparing the brine, and a step by step method to ferment almost any vegetable. In other words, this book has all the information you need to turn every fermenting novice into a professional.

The tips mentioned in the book will help you get started with the process of fermentation, and also help you overcome some common problems people face during fermentation. It is important to bear in mind that the process of fermentation only has the best results when you stick to the instructions.
You must use the right ingredients, the correct proportions, and also leave the ingredients in the room at the right temperature. Otherwise, you will end up with a spoiled product. There is a possibility that the ingredients may release toxins if the fermentation process does not happen correctly, and this can lead to food poisoning.
This book is an invaluable guide and will help you enjoy the flavors and benefits of fermented meat, vegetables, and bread, and unleash your fermenting skills. So, what are you waiting for?

People all over the world are looking for different ways to improve their health through food. One of the best ways to do this is to eat fermented food. Most people find the process of fermenting quite easy, but most beginners know they cannot do it in the blink of an eye. When you ferment food, you must carefully plan the ingredients you are going to use. It is important for you to do your research and know what fermentation is. You also need to know about the benefits of the process.
In this book you will be introduced to the concept of fermentation and also the benefits of it. You will discover…
What fermentation is
The benefits of fermentation
What prebiotics and probiotics are
The side effects
Tips
Amazing recipes with the fermentation time and necessary ingredients
Fermentation must be done correct for the best outcome. When you do not stick to the right temperature or choose the wrong ingredients, you will spoil the end product. The food can also harmful. Make sure to stick to the fermentation time, quantity of ingredients and the steps mentioned in the book.