Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse

Have you ever been a victim of gaslighting?

Do you ever see yourself in a circumstance where someone made you feel emotional or made to think that the things you believe to be accurate are your mind playing games on you? Is there anyone around you who continually makes you anxious, or leaves you feeling the need to always apologize, or even makes you question your sanity?

If you’ve answered yes to any of these questions, then this book is for you. Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships addresses the issue of gaslighting and toxic relationships that hinders your freedom and keep you from maximizing the full potential that is in you without being subject to any form of manipulation.

Inside this book, you will discover:

What gaslighting is, its warning signs, and symptoms
The phases involved in gaslighting and common manipulation techniques
The stages and effects of gaslighting
What narcissism is and its causes
How narcissism is diagnosed and how it can be prevented
The various types of abuse
The signs and symptoms of emotional or psychological abuse and its harmful effects on you
Gaslighting in romantic relationships, parent-child relationships, and at work
Toxic relationships, their indications, and effects
How to deal with toxic individuals
Practical ways to overcoming gaslighting with real-life examples
And much more!