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    3. The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts

    The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts

    Posted By: hill0
    Date: 22 Sep 2020 15:02:51
    The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts

    The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Kindle Edition
    by Joy Johnson LCSW
    English | 2020 | ASIN: B08HFYZC7P | 132 Pages | PDF, EPUB, AZW3 | 2 MB

    Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.

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