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    3. The A-Z of getting in shape: A comprehensive guide for beginners through to advanced

    The A-Z of getting in shape: A comprehensive guide for beginners through to advanced

    Posted By: silva1410
    Date: 1 Jul 2021 23:29:15
    The A-Z of getting in shape: A comprehensive guide for beginners through to advanced

    The A-Z of getting in shape: A comprehensive guide for beginners through to advanced
    By Daniel Cotterill
    English | 2020 | ASIN : ‎B087Y38H4W | 81 Pages | EPUB | 3.9 MB

    Looking to get in shape fast? Well look no further!

    A scientific approach with tried and tested methods, the A-Z of getting in shape is a clear and concise small book that gets straight to the point of health, fitness and bodybuilding.

    Written by a previous national athlete and competitive natural bodybuilder, it covers all aspects of training through to diet and everything in-between.

    With various training techniques, diet information and things to do outside the gym and kitchen, there's something for everyone!
    UPWARDS