Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep by Gregory Charlop MD
2020 | ASIN: B086Y6K2TP, B086YFYZTD | English | 192 pages | EPUB | 5 MB
2020 | ASIN: B086Y6K2TP, B086YFYZTD | English | 192 pages | EPUB | 5 MB
The keys to youth and health are in your kitchen - and your bedroom
Scientists from Harvard and USC share the secrets to prevent aging.
When you read Why Doctors Skip Breakfast, you'll discover:
✅ What foods keep you young - and which cause you to age
✅ How to use intermittent fasting to improve your health
✅ How to get an edge with wearable technology
✅ Which supplements and vitamins you need
✅ How coffee can make you healthier and more successful
✅ The benefits of sleep - and how to use sleep to improve your performance
Should you try cryo, red light therapy, and melatonin?
How can you sleep better at night?
What should you do if you snore?
How can you cure depression, even if other treatments have failed?
Is ketamine therapy right for you?
Award-winning physician and wellness expert Dr. Gregory Charlop answers all your questions in this best-selling new book.