Cognitive behavioral therapy: How to learn the best techniques to manage anger, develop emotional intelligence with DBT skills,
Cognitive behavioral therapy: How to learn the best techniques to manage anger, develop emotional intelligence with DBT skills, and activate the healing power of the vagus nerve
Julian Brain | 2020 | ISBN: 9798628673997, ASIN: B08662FCXH | 522 pages | EPUB, PDF(conv) | 0.4 MB, 1.4 MB
Julian Brain | 2020 | ISBN: 9798628673997, ASIN: B08662FCXH | 522 pages | EPUB, PDF(conv) | 0.4 MB, 1.4 MB
A practical guide for rewiring your brain with the best techniques based on CBT.
If you are looking for a way to deal with your mental issues, then Cognitive Behavioral Therapy is the book you have been looking for.
The CBT is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, anger and so much more.
Despite your best efforts, you always seem to find yourself acting on impulses related to this symptoms, then your actions might not be to blame so much as your thoughts.
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
You will learn:
• How to control anger, anxiety, fear and all negative emotions
• What is the dialectical behaviour therapy
• How to cure the borderline personality disorder
• How to improve your relationships
• How to activate the healing power of the vagus nerve
• Diseases associated with the vagus nerve and how to prevent them
• Mindfulness exercises
• How to improve your self-esteem
• AND SO MUCH MORE!!!