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  3. Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance

Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance

Posted By: yoyoloit
Date: 4 Oct 2021 06:01:08
Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance

TC9FS
by Jac Guy
English | 2020 | ISBN: ‎ B0864295WW | 72 pages | True PDF | 22.54 MB

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
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