Intermittent Fasting : 2 Books in 1: Intermittent Fasting for Women + Keto Meal Prep

This book provides all the information you need to unlock the versatility of Delicious Recipes to prepare mouth-watering keto meals while using intermittent fasting to lose weight and improve your overall health.

It includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.
In this book you will learn:

• Health BENEFITS and advantages of adapting to intermittent fasting

• The choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and more

• The difference between regular and dry fasting and how this can work for you

• Hormonal balance and how intermittent fasting impacts women’s health

• The process of autophagy and how it can reverse aging and prevent disease

• Food lists, options for ultimate nutrition and maximizing the benefits of healthy eating plans, such as keto and low carb in conjunction with intermittent fasting

• Tips, ideas on how to succeed and best practices, foods to enjoy

• Myths about intermittent fasting and foods, habits to avoid

• Extensive schedules, modifications for fasting and eating “windows”

• Meal and exercise plans implemented into fasting schedules for full week plans, organized daily