Keto Diet For Women : Over 50 Regain Body Confidence Through Diabetes Prevention, Weight Loss Exercises, Hormones Balancing and Anti-Aging Recipes [Keto Chaffle] 2020 Ketogenic Guide by Serena Green
English | 2020 | ASIN: B084JHTPTQ | 85 pages | EPUB | 299 KB
Body digestion diminishes by over 30% by age 50. Women bones and muscles become fatigued and more fragile as time passes, especially at 50 and above, it truly starts to hit harder. The body become increasingly powerless to illnesses, for example, Alzheimer's, Cancer, and Heart sickness.
This Book will teach you:
What a ketogenic diet is
Benefits of following a ketogenic diet as a develop lady
How to get into ketosis
Best exercises for women more than 50
Tips for beginning an exercise routine at 50+
Great weight loss tips for women more than 50
Seven-day keto fast plan