Meal Prep For Bodybuilding: A Healthy Nutrition Prep Guide to Follow Right Diet, Grow Muscle and Stay Motivated

The truth is… that gaining (muscle) weight is essential to bodybuilding and fitness.

In order to overcome the hard gainer disadvantage, you will have to train differently than your buddies at the gym. Finally i will give you all the necessary information you need in order to turn your hard gainer disadvantage into an advantage. If you are dedicated and really stick to the workout and nutrition plans in this book, you will succeed. A great news, Bodybuilding is not magic. Many people have done it before, so why not you?

“You probably know” that muscle-building meals need to be thought out with rocket science precision. However, eating what you want (as long as it’s within the parameters mentioned here), will do no worse than helping you gain mass consistently.

“It would not be extraordinary” to eat regularly and increase muscle growth. A good way to start is by writing down everything you eat in a notebook that you keep with you. You will soon discover areas of your meal plan where you can easily make improvements and change your diet according to your needs. To get you started, I have included two sample meal plans. A omnivorous and one for my vegan friends. While the amount of calories might seem high, keep in mind that they were made for hardcore hardgainers. You are free to leave out one or two ingredients per meal if you still see an improvement in strength and weight.