Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain

Effective Home Exercises for Relieving Back and Shoulder Pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

Can you do anything to overcome these frequent ailments that seem to be almost unavoidable?

Yes! This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions.

The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

You’ll learn about these strategies and methods:

Exercises for upper crossed syndrome
Relief for text neck and neck cricks
Postural stresses that affect shoulders
Exercises to improve rounded shoulders
How to melt knots between the shoulder blades

Frozen shoulder exercises
Explore sitting disease and back pain
How to treat and prevent back spasms
Quick and effective low back pain exercises

Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain,, so that you can live a healthier and more harmonious life!