What Is Keto?: Complete Guide For Beginners About Keto Diet And A Ketogenic Lifestyle

What Is Keto?

Complete Guide For Beginners About Keto Diet And A Ketogenic Lifestyle

In this Keto book you will find:

Introduction to keto diet

Benefits of keto diet

Keto friendly foods

Foods to avoid

Getting started guide

All the basics you need to know

This book is perfect for anyone just starting out with the keto diet.

Get Your Copy Today!

This What Is a Keto Diet Book is the perfect book for people that are just starting the ketogenic diet and looking for a keto diet for beginners book. In this book you will learn all the basics about the keto diet, what it takes to get into ketosis and how your body uses fat for fuel. This short but detailed book will teach you all the fundamentals you need to know to have a good understanding about the ketogenic diet. You will learn all the great benefits one can experience from being in ketosis, how your body produces ketones, what foods are friendly, a keto guide shopping list, what to do and what to avoid. Find out more about counting carbs, the keto flu and about intermittent fasting. This high fat, medium protein and low carb diet has so many benefits to be gained, so get started today. Available in USA, UK, Canada, Autralia, Germany and many other countries.