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    3. Bodyweight Training for Martial Arts

    Bodyweight Training for Martial Arts

    Posted By: hill0
    Date: 4 Jul 2024 07:56:55
    Bodyweight Training for Martial Arts

    Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist
    English | 2019 | ASIN : B07RFHS1NB | 122 Pages | EPUB | 13 MB

    As a martial artist, you understand physical conditioning can make the difference between victory and defeat in the ring, or even life and death in the street. Bodyweight Training for Martial Arts shows you how to develop the speed, power, and control you need to perform at your best without the need for a gym membership.
    UPWARDS