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    3. The Big Book of 30-Day Challenges [Audiobook]

    The Big Book of 30-Day Challenges [Audiobook]

    Posted By: tarantoga
    Date: 17 Jul 2018 10:27:22
    The Big Book of 30-Day Challenges [Audiobook]

    Rosanna Casper, Rachel L. Jacobs (Narrator), "The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life"
    ASIN: B07DVNG5NL, ISBN: 1974906949 | 2018 | MP3@64 kbps | ~03:05:00 | 88 MB

    Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge.

    Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!

    Walk 10,000 steps
    30 days without (added) sugar
    Cook one new recipe per day
    Get better sleep
    Get rid of clutter
    Take a photo every day
    Spend 30 minutes outdoors
    Read 20 pages a day
    And more!

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