Unstuck: Your Guide to the Seven-Stage Journey out of Depression (Audiobook)
Unstuck: Your Guide to the Seven-Stage Journey out of Depression By James S. Gordon, read by Fred Sanders
2017 | ASIN: B07664D8KK | English | MP3@64 kbps | 13 hrs 49 min | 371 MB
2017 | ASIN: B07664D8KK | English | MP3@64 kbps | 13 hrs 49 min | 371 MB
Despite the billions spent on prescription antidepressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.