Relaxation: Sleep Inducing Guided Relaxation [Audiobook] by Mike Norgaard
English | March 30, 2017 | ASIN: B06XX4BKVY | MP3@64 kbps | 1 hr 6 mins | 30.5 MB
Narrator: Mike Norgaard
English | March 30, 2017 | ASIN: B06XX4BKVY | MP3@64 kbps | 1 hr 6 mins | 30.5 MB
Narrator: Mike Norgaard
Millions of people experience insomnia, or difficulty sleeping, on a regular basis.
This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.
The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.