Anti Inflammatory Diet A Guide to Heal Inflammation Joint Pain, Diabetes, Heart Disease and Arthritis Using Food

Start Dieting So That You Can Heal Inflammation Joint Pain, Diabetes, Heart Disease and Arthritis Using Food

This book contains proven steps and strategies on how to follow the Anti-Inflammatory Diet.
Chapter 1 has all your questions answered.
Chapter 2 provides a detailed explanation of what inflammation is, what harms it causes, and why we should act to prevent inflammation.
Chapter 3 talks about the diet itself, what is to be done, how it is done and how long it will take.
Chapter 4 is dedicated to showing you which food you should try to eat more of and which food you should try and avoid.
Chapter 5 will explain the dangers of processed food, as it is one of the main causes of inflammation.
Chapter 6 discusses how anti-inflammation diet is not only a guide for the food to eat, but how it is an overall improvement on your lifestyle. Other ways to reduce inflammation are written.
I am sure this book will guide you and answer all your questions in simple, clear and understandable language. Thanks again for downloading this book, I hope you enjoy it!

Here Is A Preview Of What You'll Learn…

The Answers to Any Questions You Have On The Anti Inflammatory Diet
What The Dangers of Inflammation Are
What The Anti Inflammatory Diet Is
What You Should Eat
What The Dangers of Eating Processed Foods Are
Much More