Mindfulness: 365 Days of Mindfulness: Daily Mindfulness Tips and Quotes (Over 365 Pictures)
White Lemon, "Mindfulness: 365 Days of Mindfulness: Daily Mindfulness Tips and Quotes (Over 365 Pictures)"
English | ASIN: B00RQLXYVI | 2015 | EPUB | 365 pages | 10,6 MB
English | ASIN: B00RQLXYVI | 2015 | EPUB | 365 pages | 10,6 MB
365 Days of Mindfulness
We have provided you with 365 thoughts for the day, one for each day of the year. These tips will help set a positive tone for your day and invoke happy feelings in you. Each thought is accompanied by a quote, which sheds some light on the tip and pushes on the road of happiness and self-acceptance.
Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future.
You do not need long speeches of motivation to make you feel happy, a little positive though is enough to make you feel good about yourself. This is what mindfulness is about – taking control of your thoughts and getting rid of all the negativity inside you.