The Pull-up Bible (The Bible Training Series Book 2) by Ashley Kalym
2012 | ASIN: B008CO7TUU | English | 173 pages | EPUB | 4 MB
2012 | ASIN: B008CO7TUU | English | 173 pages | EPUB | 4 MB
This book is a complete guide to the Pull-up, from achieving your first repetition of this awesome exercise, to performing some of the hardest pull-up variations that exist.
Develop a muscular, lean physique using the king of bodyweight exercises, with minimal equipment and no weights!