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    3. The Pull-up Bible

    The Pull-up Bible

    Posted By: ksveta6
    Date: 27 Dec 2019 18:40:18
    The Pull-up Bible

    The Pull-up Bible (The Bible Training Series Book 2) by Ashley Kalym
    2012 | ASIN: B008CO7TUU | English | 173 pages | EPUB | 4 MB

    This book is a complete guide to the Pull-up, from achieving your first repetition of this awesome exercise, to performing some of the hardest pull-up variations that exist.

    Develop a muscular, lean physique using the king of bodyweight exercises, with minimal equipment and no weights!
    UPWARDS