Ayurveda Diet Cookbook: Meal Plans, Diet Types & Recipes, Risks, Benefits

More than just a cookbook!Ancient healing tradition can give you a balanced body clear mind and amazing meals.You can bring balance in your life. Discover it and gain energy, relief from stress, and improve sleep.Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food.Ayurveda Diet Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals. It offers yummy recipes for every day. From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.The book includes:An overview of AyurvedaSteps to Ayurvedic EatingSatisfying recipes for every body type, or dosha, based on the fundamentals of AyurvedaSeasonal Adjustments and All-Season Cleanse to help you maintain a balanced dosha season after seasonCommon Ayurvedic Cooking Ingredients (Shopping List)10-day Ayurvedic Diet PlanAnd more…