Assertiveness Masterclass - How To Be Assertive & Likeable

Master assertiveness and confidence with this practical in-depth guide by a world expert

What you'll learn
Be more assertive and get what you want out of life
Understand how to communicate better with others
Feel confident standing up for yourself and your rights
How your choice of vocabulary can effect the outcome of a conversation
Know how to deal with difficult people in an appropriate and respectful manner
Build rewarding relationships with your loved ones
Earn respect from your colleagues
And much, much more
Requirements
Nothing - just a willingness to learn!
Having difficult people and situations in mind as examples would be helpful
No prior knowledge of the subject is required
Some of the materials you may wish to print
Description
Assertiveness Masterclass - How to be Assertive & LikeableMaster assertiveness and confidence with this practical in-depth guide by a world expertDiscover the life-changing habits that will transform your communication skills, build your confidence and nurture self-respect. Assertiveness is the ability to speak up for yourself and your rights in an appropriate and respectful manner. Learn how to be assertive & likeable - you needn't choose one or the other! Start learning these skills today and turn yourself into a confident communicator and win-win results-focused person.Do you find that you are quick to anger? Maybe you have trouble sticking up for yourself and setting boundaries? Perhaps you’re plagued with stress at the thought of confrontation. This in-depth course will help you master the communication skills required to be assertive with your boss, your partner, or even someone you’ve just met. When you learn to be assertive in everyday situations, you reap long-term benefits in every relationship.This course uses a coaching structure - meaning each video is just a minute or two long and contains an immediately actionable task. Either take the course in one go, or use it as your personal coach and watch one video a day, or a week. You’ll find the results speak for themselves! From handling difficult conversations with partners and friends, to mastering business communication with your boss and colleagues, assertiveness is a skill that can help you control situations at work, deal with difficult people calmly and confidently and help you live a happier personal life.With practical tips and advice that you can put into practice straight away, you’ll learn how to spot toxic people, set reasonable boundaries and learn to understand yourself better. We’ll discuss four mantras that can boost your confidence in tricky situations, build new phrases into your vocabulary that will help you handle difficult people and learn how to approach adversity with a positive outlook. A lot of people think assertiveness is just being pushy and defensive, but it’s a skill that requires courage and honesty so that you can confidently control situations while respecting others.By the time you finish this course, assertiveness won’t just be a new habit that you’ve learned, it will be part of a new way of life for you. From learning how to deal with unexpected criticism, to negotiating with confidence, this course will help you take control of your life, get that promotion you’ve been working towards and build healthy, respectful relationships with your loved ones.Chris Croft is an international speaker, and widely published author, who's been teaching assertiveness to businesses and individuals for over 20 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for becoming more assertiveHow to handle difficult conversations with confidenceTools to help you set healthy boundariesTake back control of your lifeRelieve stress caused by constant arguingFind it easy to communicate in a respectful mannerLearn how to approach difficult situations with a positive outlookImplement new words and phrases that will build up your self-esteemEasily identify toxic people and understand how to deal with themImprove your business communications and earn respect from your colleaguesTransform your thought patterns with mantrasAnd as always, it’s 100% practical, and with no technical jargonIf you are ready to make practical changes and pursue a life of confidence and control this course is for you!The power to change your life lies in your hands, and you can take control of it today. This course WILL change your life, if you let it!

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 What is Assertiveness?

Lecture 3 Stand up for your rights

Lecture 4 What do you need this course for?

Section 2: Understanding Yourself

Lecture 5 Introduction

Lecture 6 Ask yourself “Is it me?"

Lecture 7 Appreciation of different skills

Lecture 8 What are your scripts?

Lecture 9 Wrap Up

Section 3: Changing the Behaviour of Others

Lecture 10 Introduction

Lecture 11 Is it worth changing people?

Lecture 12 Know what you want

Lecture 13 Making them aware

Lecture 14 Rewarding bad behaviour

Lecture 15 What’s in it for THEM

Lecture 16 Setting Boundaries

Lecture 17 Wrap Up

Section 4: Control by Detachment

Lecture 18 Introduction

Lecture 19 Detachment

Lecture 20 Ask yourself “Does it matter?"

Lecture 21 Staying Positive

Lecture 22 Take Responsibility

Lecture 23 You can choose your emotions

Lecture 24 You are not responsible for the problems of others

Lecture 25 What doesn’t kill you makes you stronger

Lecture 26 Meditate

Lecture 27 Wrap Up

Section 5: Mantras

Lecture 28 Introduction

Lecture 29 You don't need to justify

Lecture 30 Liking yourself

Lecture 31 Standing your ground

Lecture 32 Being out of your depth

Lecture 33 How to use mantras

Section 6: Words to Use

Lecture 34 Introduction

Lecture 35 Always start with this

Lecture 36 Try fogging

Lecture 37 I notice, I interpret, am I right?

Lecture 38 It’s never too late

Lecture 39 Taking time to think

Lecture 40 Asking vs pointing out

Lecture 41 Offering a choice of solutions

Lecture 42 Tell them they’re wrong by FFF

Lecture 43 Wrap Up

Section 7: Negative Emotions

Lecture 44 Introduction

Lecture 45 Get rid of stress

Lecture 46 Get rid of guilt

Lecture 47 Get rid of worry

Lecture 48 Get rid of regret

Lecture 49 Get rid of impatience

Lecture 50 Get rid of anger

Lecture 51 Wrap Up

Section 8: Positive Approaches

Lecture 52 Introduction

Lecture 53 How to always get what you want

Lecture 54 Setting goals

Lecture 55 It’s OK to make mistakes

Lecture 56 Seek to Understand

Lecture 57 Be incredibly nice

Lecture 58 Being honest

Lecture 59 “Thank you for bringing this to my attention” (genuinely!)

Lecture 60 Wrap Up

Section 9: When attacked

Lecture 61 Introduction

Lecture 62 Negative Enquiry

Lecture 63 Generalisations and harsh words

Lecture 64 Emotions vs Facts

Lecture 65 Asking for Facts

Lecture 66 Get them to say it

Lecture 67 Pointing out the PROCESS

Lecture 68 “Overall, are you happy?”

Lecture 69 Wrap Up

Section 10: Negotiate

Lecture 70 Introduction

Lecture 71 Get something in return

Lecture 72 Dare to ask for what you want

Lecture 73 Set your walk away point

Lecture 74 Specific concrete changes

Lecture 75 Put it back to them

Lecture 76 Wrap Up

Section 11: Toxic People

Lecture 77 Introduction

Lecture 78 Identify Toxic people

Lecture 79 Start with pointing out the one-off

Lecture 80 Measure and keep a record

Lecture 81 Identify Games Players

Section 12: Wrap Up

Lecture 82 Congratulations

Someone who feels suppressed or ignored and is ready to take charge,People dealing with a negative boss or workplace,Someone who wants to build confidence and achieve success,Anyone who struggles to stand up for themselves,Those who avoid confrontation and are unsure how to get the best out of interactions with others,A person who wants to craft rewarding relationships,Someone possibly with a specific challenging relationship or situation in mind,People who seek win-win situations