Art Of Strength - Kettlebell Training Clinic Volume 1
Art Of Strength - Kettlebell Training Clinic Volume 1
DVDRip | English | AVI | 640 x 480 | XviD ~1410 kbps | 23.97 fps
MP3 128 kbps | 48.0 KHz | 2 channels | 1.36 GB
MP3 128 kbps | 48.0 KHz | 2 channels | 1.36 GB
Genre: elearning / Fitness, kettlebell training
Kettlebell Training Clinic Volume I is a 2 disk instructional set which teaches you how to use kettlebell safely, quickly and effectively. In this special 2 disc DVD set you’ll learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America’s top Kettlebell instructors. Finally discover the secrets behind one of the most intense training regiments in existence. Learn exactly what it takes to transform yourself from fit to kettlebell fit in 2 intense step by step instructional DVDs
DVD Features:
- 2 Disk DVD Set
- 2 Work Along Instructional Sessions; Fundamentals and Clinics
- 2 all new workouts; Pinnacle and Elevation 2
Finally, learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America's top Kettlebell Instructors.
Disk 1 shows you the basics with two work along sessions;Fundamentals and Clinic. In Fundamentals you will learn the basic foundation exercises, assistance routines and common mistakes brought to you in sections with Profession, Assistance Drills and Trouble Shooting. With Clinic you will learn what you first session may look like showing you helpful hints on analyzing and correcting mistakes for yourself or a client.
Disk 2, Layering the Bedrock, puts you through the paces with two brand new workouts; The Pinnacle and Elevation 2. Each workout is designed with you, the user, allowing you to choose beginner, intermediate, or expert level.
C:\Users\Administrator\Desktop\????\AOS - Kettlebell Training Clinic - Vol1\Disk 1\Kettlebell Training Clinic_02 Clinic.avi
General
Complete name : C:\Users\Administrator\Desktop\????\AOS - Kettlebell Training Clinic - Vol1\Disk 1\Kettlebell Training Clinic_02 Clinic.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 360 MiB
Duration : 32mn 29s
Overall bit rate : 1 547 Kbps
Movie name : Kettlebell Training Clinic_02 Clinic
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Copyright : OLu6ka
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Duration : 32mn 29s
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Width : 640 pixels
Height : 480 pixels
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Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Video delay : 11ms
Stream size : 29.7 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
General
Complete name : C:\Users\Administrator\Desktop\????\AOS - Kettlebell Training Clinic - Vol1\Disk 1\Kettlebell Training Clinic_02 Clinic.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 360 MiB
Duration : 32mn 29s
Overall bit rate : 1 547 Kbps
Movie name : Kettlebell Training Clinic_02 Clinic
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Copyright : OLu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 32mn 29s
Bit rate : 1 410 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.191
Stream size : 328 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 32mn 29s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Video delay : 11ms
Stream size : 29.7 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Art Of Strength - Kettlebell Training Clinic Volume 1
Art Of Strength - Kettlebell Training Clinic Volume 1
Art Of Strength - Kettlebell Training Clinic Volume 1
Art Of Strength - Kettlebell Training Clinic Volume 1
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