Anxiety, phobias and panic attacks Self-help book
Anxiety, phobias and panic attacks Self-help book by Samuel Greenberg
English | 2019 | ISBN: N/A | ASIN: B07W816ZGV | 95 pages | Rar (PDF, AZW3) | 1.07 Mb
English | 2019 | ISBN: N/A | ASIN: B07W816ZGV | 95 pages | Rar (PDF, AZW3) | 1.07 Mb
How to get back your mental wellness
This book describes the most effective methods of self-help in dealing with mental disorders, such as the technique of emotional freedom (EFT) and desensitization and processing using eye movements (EMDR). It contains all the necessary information you need to know in order to restore your mental health. These techniques have a detailed description, which is accompanied by a set of exercises with vivid illustrations and explanations.
What is inside the book?
The pace of life and stress at all levels, overwork and fatigue - all this contributes to the fact that more and more people in the modern world suffer from mental problems. This book will help you deal with anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders. After reading the book, you will master the best strategies and methods for restoring mental states for your health and the health of your loved ones.