Anxiety And Panic Attack Or Phobia

All detail about Anxiety and its types or phobia and panic disorder

What you'll learn
In this course i explain anxiety disorder and its types then its treatment
What is phobia and its treatment
Panic disorder or its treatment
What is Generalised anxiety disorder
Requirements
No requirement
Description
Hey students welcome to my course in this i will coach you anxiety disorder and its types in detail with its treatment1 introduction my course2 what is anxiety and its types3 panic disorders 4 phobic disorder5 generalised anxiety disorder Anxiety disorders are a group of mental health problems They include generalised anxiety disorders social phobias specific phobias (for example agoraphobia and claustrophobia) and panic disorders Depression is often related to anxiety disordersAnxiety disorders are common mental health problems that affect many people Approximately 25% of the population have an anxiety disorder that warrants treatment at some time in their life and up to another 25% have less severe anxieties such as fears of spider and snakesCauseThe causes of anxiety disorders aren't fully understood Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety  Inherited traits also can be a factorNot all anxiety is a disorderEveryone experiences anxiety and fear at times these are normal and helpful human emotions that help us deal with danger However some people experience excessive and irrational anxiety and worries that become ongoing and distressing and that interfere with their daily lives This may indicate an anxiety disorder Often there appears to be no obvious or logical reason for the way the person feels This may make an anxiety disorder even more worrying to the suffererSymptoms of anxietyFeeling nervous restless or tenseHaving a sense of impending danger panic or doomHaving an increased heart rateBreathing rapidly (hyperventilation)SweatingTremblingFeeling weak or tiredTrouble concentrating or thinking about anything other than the present worryHaving trouble sleepingExperiencing gastrointestinal (GI) problemsHaving difficulty controlling worryHaving the urge to avoid things that trigger AnxietyRecovery is possible with treatmentRecovery from an anxiety disorder is possible with the right treatment and support Effective treatments for anxiety disorders may include1 Cognitive behavioural therapy aims to change patterns of thinking beliefs and behaviours that may trigger anxiety2 Exposure therapy involves gradually exposing a person to situations that trigger anxiety using a fear hierarchy this is called systematic desensitisation3 Anxiety management and relaxation techniques  for example deep muscle relaxation meditation breathing exercises and counselling4 Medication this may include antidepressants and benzodiazepine

Overview

Section 1: Introduction

Lecture 1 Introduction of my course

Lecture 2 What is anxiety disorder?

Lecture 3 What is Phobia its etiology and treatment

Lecture 4 Panic attack and it's treatment

Lecture 5 Generalised anxiety disorder

Doctors,medical student,general public interested in psychology, Psychiatrist