Anti-inflammatory Diet + Mediterran Diet.

Anti Inflammatory Diet And Mediterranean Diet have been heralded as the holy grail of dieting, but what exactly are they, and how can they help you? Keep reading to discover more about it!
Here you can find a double valuable book: the first part it's about dieting and the intermittent fasting method for women after 50 years old mixed up with Mediterranean Diet and Anti Inflammatory Diet: 2 diets perfectly compatible with that Meal Plan.
There are also some recipes very delicious and totally innovative for the Mediterranean diet, and some other healthy and so specific recipes for the Anti Inflammatory Diet.

But it's not over: the second part is a recipes cookbook to associate to these diets' method: in this way you can learn new habits and join healthy eating: for sure, don't forget a complementary physical exercise, to stay well and be happier!
You will be able to master the art of healthy cooking. It is a collection of delicious and nutritious recipes that are easy to follow and do not need a lot of time to prepare, although they are quite healthy.
The recipes are tailored to meet all your health requirements. Many of them are low-carbohydrate, low-glycemic, and gluten-free.

In this manual you will learn:

Intermittent fasting for women over 50 and its detailed importance

A 14-day intermittent fasting meal plan for women over 50

Differences between 40-50-60s diet plan

Mediterranean Diet meal plan and prep

Mediterranean Diet delicious recipes

Anti Inflammatory Diet meal plan and prep

Anti Inflammatory Diet healthy recipes

Breakfast recipes to start your day with a big smile

Lunch recipes to ensure that the most important daily meal is also delicious

Dinner Recipes to make your evenings special as well as healthy

Dessert recipes because even something sweet can also be healthy

Special meals for the moments away from daily meals

…And much more!