Anti-Inflammatory Diet Cookbook for Beginners

⚠ How often have you already given up many dishes you like for fear of subsequent intestinal pain?

⚠ Do you suffer from intestinal problems such as irritable bowel syndrome (IBS), bacterial ascension of the colon to the small intestine (SIBO), Crohn's disease, and ulcerative colitis?

⚠ Do you not want your condition to affect your whole family, forcing them to eat bland, less tasty, or always the same things?

If you answered yes to any of these questions, we are pleased to tell you that this book is for you!

Living with these intestinal problems is a nightmare underestimated by many, real torture that affects every decision we make during the day and can burden our physical and psychological well-being. Chronic inflammation is the cause of many diseases and ailments that afflict many people. These cause problems with blood pressure, circulation, diabetes, and other hazardous conditions.
The good news is that these problems due to inflammation in the body can be improved through proper and healthy nutrition.

First, it is crucial to know the disorder.

This book addresses the four problems mentioned above accurately and comprehensively. The information is up-to-date, simple, and with attention to detail to help the reader in daily life.

With this book, you will learn the symptoms of each of the four diseases discussed, how to recognize them, how to help your doctor in the diagnosis, and, finally, which symptoms are dangerous and to which you should pay attention.

The treatment of these diseases consists mainly of remedies to alleviate the symptoms.

This book will focus on two of the most effective diets: the Anti-Inflammatory Diet and the Low-Fodmap Diet!

We will look at their effectiveness in combating the symptoms of IBS and SIBO and reducing the chances of developing acute inflammatory bowel diseases such as Crohn's disease and ulcerative colitis.

In addition, a comprehensive FAQ section will answer all your questions: it will be like having an expert always by your side to ensure you don't make mistakes.

This manual includes Diet and behavior, foods to avoid for:

IBS
SIBO
Crohn's Disease
Ulcerative Colitis
In addition to everything, you will find many tasty and quick recipes (there are many recipes that you can prepare in less than 30 minutes marked Fast) for every palate so organized:

SALADS AND VEGETABLES
MEAT RECIPES
FISH RECIPES
EGG AND GLUTEN-FREE
VEGETARIAN RECIPES
DESSERTS
JUICES AND SMOOTHIES
You're sure to find something you like with a wide range of great-tasting, easy-to-prepare recipes!