Amy Dixon - Give Me 10!
DVDRip | 2009 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 60 minutes | 700 MB
DVDRip | 2009 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 60 minutes | 700 MB
Five different 10-minute segments: cardio, lower body, upper body, abs and yoga. Each one features a well-cued series of varied exercises. The easy-to-follow aerobics emphasize powerful, athletic-style moves that get your body moving in every direction. The toning segments are taught in super-effective, two-part progressions. You’ll do the sequence once, then come back again at a higher intensity (now that you know the correct form). The yoga segment is smooth flowing and very graceful. Includes a bonus kettlebell segment. Requires 3 to 10 lb. dumbbells.