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    3. Amy Bento - Hi/Lo Dynamics

    Amy Bento - Hi/Lo Dynamics

    Posted By: Kruzzz
    Date: 9 Aug 2011 14:57:43
    Amy Bento - Hi/Lo Dynamics

    Amy Bento - Hi/Lo Dynamics
    DVD5 | 2011 | DVD video | MPEG2 | 720х480 | 29.97 fps | AC3, 192 kbps
    Language: English | Run Time: 50 minutes | 2.79 GB

    Looking for a less complicated athletic Hi/Lo workout? Look no further than the combinations Amy Bento cooks up in Hi/Lo Dynamics. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity. You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in this DVD workout. There are modifications provided for the intervals. So come and join us for this awesome sweat party! The DVD contains premixes to customize your own workout.

    Amy Bento - Hi/Lo Dynamics


    Amy Bento - Hi/Lo Dynamics

    !!! No Mirror(s) Please !!!


    Amy Bento - Hi/Lo Dynamics


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