All About Menstruation

The thing's every woman should know

What you'll learn

Ways to get painfree menstruation

Importance of diet during menstruation

Gentle body movements during menses

Modified Menstrual hygiene techniques

WASH formula

Requirements

No

Description

          Being a woman, we have to balance work, relationships, freedom, family, happiness and so on. For this staying healthy is crucial. Menstruation being the largest part of woman’s life has major impact on overall health. Hence it is not only important but also essential to know about our menstruation.           These day’s most of the woman’s suffer from one or other symptom during menstruation like abdominal pain or back pain, nausea, vomiting, constipation, mood swing’s, irritability, bloating etc.           What Ayurveda explains is improper food & lifestyle are the contributing factor’s for the manifestation of these symptoms which can be corrected by taking right care of self during menstruation and modifying lifestyle. These all concepts are discussed in detail in this course. Especially 4 ways to nourish your hormones like proper Food intake, Exercise and yoga, Meditation & Menstrual hygiene will be covered in 5 session’s.           By considering this, current course is designed for those woman's who are suffering from one or other menstrual problem and are unaware about the cause and consequencesTHIS COURSE IS FOR YOU IF YOU WANT TO :Learn more about your periodGet rid of menstrual cramps without medicineKnow diet during menstruationTo stay calm and control mood swing’sLearn more about menstrual hygieneKnow about what to Eat & what not toHormones responsible for normal menstruation cycleWhat are the way's to nourish hormonesDo's & don't during menstruationSelf care and personal hygieneStep by step guidance to make these days healthier and happierWHAT YOU WILL LEARN Know about the menstruation cycleWhat to Eat & what not toHormones responsible for normal menstruation cycleWhat is the way’s to nourish hormonesDo's & don't during menstruationself care and personal hygieneStep by step guidance to make these days healthier and happier

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day 1 QUICK FIX YOUR PAIN & FIND YOUR HITCH

Lecture 2 QUICK FIX YOUR PAIN & FIND YOUR HITCH

Section 3: DAY TWO CRAZY STRATEGY TO BOOST UP ENERGY

Lecture 3 CRAZY STRATEGY TO BOOST UP YOUR ENERGY

Section 4: DAY 3 THE NON HURTING EXERCISE TREAT

Lecture 4 THE NON HURTING EXERCISE TREAT

Section 5: DAY 4 MANAGE EMOTIONAL PANDEMIC IN 15 MIN

Lecture 5 MANAGE EMOTIONAL PANDEMIC IN 15 MIN

Section 6: DAY FIVE RECONSTRUCTING SANITIZATION BELIEF

Lecture 6 RECONSTRUCTING SANITIZATION BELIEF

Every women,Those who Wants to know more about Menstruation