Active Kat Yoga 200 Hr Therapeutic Teacher Training

200 hr Teacher Training with a focus on Intro to Yoga Therapy

What you'll learn

Learn to teach yoga in a group or private setting. this can be done in a private studio, gym, fitness center, senior center, etc

Learn the basics of the yoga business, such as marketing, class planning, and pricing yourself for success

Learn and identify the 7 major chakras and how they effect our health and well being

You will be tested on practical applications of teaching, i.e., cueing, technique, and content.

Requirements

Must be over the age of 18.

Description

Our 200 hr yoga teacher training is one of the most comprehensive trainings for the the price. We pride ourselves on quality courses making you a leader in your field.All trainings are under the direction of Certified Yoga Therapist, Certified Yoga Teacher, Certified Health Coach, and Lotus of Life College of Holistic Arts Education Director, Kat Robinson, so all trainings also have the basics of yoga therapy giving you a "jumpstart" in your desire to become a yoga therapist. Our 200 hr Yoga Teacher Training graduates, holding a Bachelor's Degree, are eligible to apply for the Master of Yoga Therapy program at Maryland University of Integrative Health. Our 200 hr training program is eligible for Yoga alliance Registration. Our Syllabus includes:AsanaPranayamaMeditationMantraMudraBandhasSpecial PopulationsPrinciples of demonstration, observation, assisting, and correctingTeaching stylesBody systems and organsEnergy Anatomy The KoshasAnatomy and physiology as it pertains to yogaThe Doshas and AyurvedaYoga Sutras, Hatha Yoga Pradipika, and The Bhagavad GitaYoga Lifestyle8 Limbs of YogaDharma and KarmaEthics – Teacher Student RelationshipSevaThe ChakrasCommunication and Time Management Study materials are a separate charge and are the students responsibility to obtain. Our 200 hour Teacher Training has a basis of Yoga Therapy.  Our philosophy is all yoga is therapy.We have had our Registered Yoga School since 2016. We took our trainings online in 2020 during the Covid 19 Pandemic.We hope that you enjoy the class and find the information helpful in your career path. Yoga teachers can work in studios, gyms, schools, senior centers or you may start your own business.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1

Lecture 2 What to expect

Lecture 3 Books and Learning Materials

Lecture 4 Our Business Ethics

Lecture 5 Ethics Agreement (downloadable)

Lecture 6 Selfless Service (Seva)

Lecture 7 Sanskrit Dictionary (reference download)

Lecture 8 Yoga Sutras Translated

Lecture 9 The Bandhas (Reference Download)

Lecture 10 Hand Mudras

Lecture 11 What is Yoga?

Lecture 12 Notes

Lecture 13 Types of Yoga

Lecture 14 Notes

Lecture 15 Classic Yoga Texts

Lecture 16 Notes

Lecture 17 8 Limbs of Yoga

Lecture 18 Notes

Lecture 19 Intro to Pranayama

Lecture 20 Pranayama Techniques

Lecture 21 Notes

Lecture 22 The Bandhas (Mula Bandha)

Lecture 23 Notes

Lecture 24 Anatomy of a Chakra (Muladhara)

Lecture 25 Practice

Lecture 26 Notes

Lecture 27 Common Props

Lecture 28 Notes

Lecture 29 Standing Poses Overview

Lecture 30 Assignment

Lecture 31 Video Test

Section 3: Module 2

Lecture 32 What you will learn in this module

Lecture 33 Yoga 101 Webcast

Lecture 34 Reference chart 1

Lecture 35 Practice Assignment

Lecture 36 Udiyana Bandha

Lecture 37 Manipura Chakra

Lecture 38 Manipura Chakra Tibetan Meditation

Lecture 39 What yoga does to your brain and body with Krishna Sadur

Lecture 40 Practice Assignment

Lecture 41 Pose Overview

Lecture 42 Module 2 Notes

Lecture 43 Video Test

Section 4: Module 3

Lecture 44 Welcome to module 3

Lecture 45 How Yoga Heals Webcast

Lecture 46 Notes

Lecture 47 Yoga Nidra

Lecture 48 Anatomy of a Chakra Anahata

Lecture 49 Practice Assignment

Lecture 50 Anahata Chakra Meditation Music

Lecture 51 Anatomy of a Chakra Vishudha

Lecture 52 Vishudha Meditation Music

Lecture 53 Anatomy of a Chakra Ajna

Lecture 54 Ajna Meditation Music

Lecture 55 Anatomy of a Chakra Sahasara

Lecture 56 Meditation Music Sahasara

Lecture 57 Teaching Inversions

Lecture 58 practice assignment: chakra Meditation with Alan finer and Lisa Bennet Matkin

Lecture 59 All about inversions with Lucas Rockwood

Lecture 60 Module 3 Notes

Lecture 61 Assignment

Section 5: Module 4

Lecture 62 Welcome to Module 4

Lecture 63 Maha Bandha

Lecture 64 Teaching Restorative Yoga

Lecture 65 Guide to Yoga Props Webcast

Lecture 66 Practice Assignment

Lecture 67 The 5 Element Theory

Lecture 68 Practice Assignment

Lecture 69 Moon Salutations

Lecture 70 Beginner's Yoga

Lecture 71 Practice Assignment

Lecture 72 Class Theming

Lecture 73 Ethics and Etiquette

Lecture 74 Module 4 Notes

Lecture 75 Module 4 Assignment

Lecture 76 Independent Research Exam

Lecture 77 Physical Assessment Readiness form

Section 6: Welcome to Module 5

Lecture 78 Welcome

Lecture 79 Drishti and Trataka

Lecture 80 Drishti with Kino MacGregor

Lecture 81 Intro to Ayurveda

Lecture 82 Ayurveda with Felicia Tomasko

Lecture 83 NIH Week with Alan Finger

Lecture 84 Marketing and Scope of Practice

Lecture 85 Yoga Alliance Scope of Practice and Code of Conduct

Lecture 86 Module 5 Notes

Lecture 87 Assignments

Section 7: Module 6

Lecture 88 Welcome to Module 6

Lecture 89 Graduation Requirement Checklist

Lecture 90 Intro to Meditation

Lecture 91 Chakra Meditation with Alan Finger and Lisa Matkin

Lecture 92 Mayo Clinic Meditation

Lecture 93 Koshas

Lecture 94 Understanding the five Koshas

Lecture 95 Secret of the 5 Sheaths

Lecture 96 Auras

Lecture 97 Kleshas

Lecture 98 The 5 Afflictions in all of us

Lecture 99 Teaching to Special Populations

Lecture 100 Link to Order the Yoga Teachers Tool Box

Lecture 101 Thank you and CONGRATS

Those who want to teach basic yoga to individuals or groups