Tags
Language
Tags
October 2025
Su Mo Tu We Th Fr Sa
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Active Kat Yoga 200 Hr Therapeutic Teacher Training

    Posted By: ELK1nG
    Active Kat Yoga 200 Hr Therapeutic Teacher Training

    Active Kat Yoga 200 Hr Therapeutic Teacher Training
    Published 2/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.10 GB | Duration: 1h 51m

    200 hr Teacher Training with a focus on Intro to Yoga Therapy

    What you'll learn

    Learn to teach yoga in a group or private setting. this can be done in a private studio, gym, fitness center, senior center, etc

    Learn the basics of the yoga business, such as marketing, class planning, and pricing yourself for success

    Learn and identify the 7 major chakras and how they effect our health and well being

    You will be tested on practical applications of teaching, i.e., cueing, technique, and content.

    Requirements

    Must be over the age of 18.

    Description

    Our 200 hr yoga teacher training is one of the most comprehensive trainings for the the price. We pride ourselves on quality courses making you a leader in your field.All trainings are under the direction of Certified Yoga Therapist, Certified Yoga Teacher, Certified Health Coach, and Lotus of Life College of Holistic Arts Education Director, Kat Robinson, so all trainings also have the basics of yoga therapy giving you a "jumpstart" in your desire to become a yoga therapist. Our 200 hr Yoga Teacher Training graduates, holding a Bachelor's Degree, are eligible to apply for the Master of Yoga Therapy program at Maryland University of Integrative Health. Our 200 hr training program is eligible for Yoga alliance Registration. Our Syllabus includes:AsanaPranayamaMeditationMantraMudraBandhasSpecial PopulationsPrinciples of demonstration, observation, assisting, and correctingTeaching stylesBody systems and organsEnergy Anatomy The KoshasAnatomy and physiology as it pertains to yogaThe Doshas and AyurvedaYoga Sutras, Hatha Yoga Pradipika, and The Bhagavad GitaYoga Lifestyle8 Limbs of YogaDharma and KarmaEthics – Teacher Student RelationshipSevaThe ChakrasCommunication and Time Management Study materials are a separate charge and are the students responsibility to obtain. Our 200 hour Teacher Training has a basis of Yoga Therapy.  Our philosophy is all yoga is therapy.We have had our Registered Yoga School since 2016. We took our trainings online in 2020 during the Covid 19 Pandemic.We hope that you enjoy the class and find the information helpful in your career path. Yoga teachers can work in studios, gyms, schools, senior centers or you may start your own business.

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Section 2: Module 1

    Lecture 2 What to expect

    Lecture 3 Books and Learning Materials

    Lecture 4 Our Business Ethics

    Lecture 5 Ethics Agreement (downloadable)

    Lecture 6 Selfless Service (Seva)

    Lecture 7 Sanskrit Dictionary (reference download)

    Lecture 8 Yoga Sutras Translated

    Lecture 9 The Bandhas (Reference Download)

    Lecture 10 Hand Mudras

    Lecture 11 What is Yoga?

    Lecture 12 Notes

    Lecture 13 Types of Yoga

    Lecture 14 Notes

    Lecture 15 Classic Yoga Texts

    Lecture 16 Notes

    Lecture 17 8 Limbs of Yoga

    Lecture 18 Notes

    Lecture 19 Intro to Pranayama

    Lecture 20 Pranayama Techniques

    Lecture 21 Notes

    Lecture 22 The Bandhas (Mula Bandha)

    Lecture 23 Notes

    Lecture 24 Anatomy of a Chakra (Muladhara)

    Lecture 25 Practice

    Lecture 26 Notes

    Lecture 27 Common Props

    Lecture 28 Notes

    Lecture 29 Standing Poses Overview

    Lecture 30 Assignment

    Lecture 31 Video Test

    Section 3: Module 2

    Lecture 32 What you will learn in this module

    Lecture 33 Yoga 101 Webcast

    Lecture 34 Reference chart 1

    Lecture 35 Practice Assignment

    Lecture 36 Udiyana Bandha

    Lecture 37 Manipura Chakra

    Lecture 38 Manipura Chakra Tibetan Meditation

    Lecture 39 What yoga does to your brain and body with Krishna Sadur

    Lecture 40 Practice Assignment

    Lecture 41 Pose Overview

    Lecture 42 Module 2 Notes

    Lecture 43 Video Test

    Section 4: Module 3

    Lecture 44 Welcome to module 3

    Lecture 45 How Yoga Heals Webcast

    Lecture 46 Notes

    Lecture 47 Yoga Nidra

    Lecture 48 Anatomy of a Chakra Anahata

    Lecture 49 Practice Assignment

    Lecture 50 Anahata Chakra Meditation Music

    Lecture 51 Anatomy of a Chakra Vishudha

    Lecture 52 Vishudha Meditation Music

    Lecture 53 Anatomy of a Chakra Ajna

    Lecture 54 Ajna Meditation Music

    Lecture 55 Anatomy of a Chakra Sahasara

    Lecture 56 Meditation Music Sahasara

    Lecture 57 Teaching Inversions

    Lecture 58 practice assignment: chakra Meditation with Alan finer and Lisa Bennet Matkin

    Lecture 59 All about inversions with Lucas Rockwood

    Lecture 60 Module 3 Notes

    Lecture 61 Assignment

    Section 5: Module 4

    Lecture 62 Welcome to Module 4

    Lecture 63 Maha Bandha

    Lecture 64 Teaching Restorative Yoga

    Lecture 65 Guide to Yoga Props Webcast

    Lecture 66 Practice Assignment

    Lecture 67 The 5 Element Theory

    Lecture 68 Practice Assignment

    Lecture 69 Moon Salutations

    Lecture 70 Beginner's Yoga

    Lecture 71 Practice Assignment

    Lecture 72 Class Theming

    Lecture 73 Ethics and Etiquette

    Lecture 74 Module 4 Notes

    Lecture 75 Module 4 Assignment

    Lecture 76 Independent Research Exam

    Lecture 77 Physical Assessment Readiness form

    Section 6: Welcome to Module 5

    Lecture 78 Welcome

    Lecture 79 Drishti and Trataka

    Lecture 80 Drishti with Kino MacGregor

    Lecture 81 Intro to Ayurveda

    Lecture 82 Ayurveda with Felicia Tomasko

    Lecture 83 NIH Week with Alan Finger

    Lecture 84 Marketing and Scope of Practice

    Lecture 85 Yoga Alliance Scope of Practice and Code of Conduct

    Lecture 86 Module 5 Notes

    Lecture 87 Assignments

    Section 7: Module 6

    Lecture 88 Welcome to Module 6

    Lecture 89 Graduation Requirement Checklist

    Lecture 90 Intro to Meditation

    Lecture 91 Chakra Meditation with Alan Finger and Lisa Matkin

    Lecture 92 Mayo Clinic Meditation

    Lecture 93 Koshas

    Lecture 94 Understanding the five Koshas

    Lecture 95 Secret of the 5 Sheaths

    Lecture 96 Auras

    Lecture 97 Kleshas

    Lecture 98 The 5 Afflictions in all of us

    Lecture 99 Teaching to Special Populations

    Lecture 100 Link to Order the Yoga Teachers Tool Box

    Lecture 101 Thank you and CONGRATS

    Those who want to teach basic yoga to individuals or groups