Acceptance & Commitment Therapy: reclame your life, reduce the stress and manage your thoughts with the best strategies
Acceptance & Commitment Therapy: reclame your life, reduce the stress and manage your thoughts with the best strategies (ACT prep guide) by Alexander Harris
English | November 9, 2020 | ISBN: N/A | ASIN: B08N37KCQZ | 345 pages | EPUB | 0.35 Mb
English | November 9, 2020 | ISBN: N/A | ASIN: B08N37KCQZ | 345 pages | EPUB | 0.35 Mb
Accept your thoughts, start living your life with Acceptance and Commitment Therapy!
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?
Then keep reading …
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
Here it is what you will find inside:
- Relief from Anxiety and Improve Your Quality of Life best Strategies
- ACT in Practice
- How to Deal Depression with ACT
- Master you emotions & mindfulness
- Stress Reduction Techniques You Need to Learn
- Much, much more!
Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.
Feel Free to contact me for book requests, informations or feedbacks.
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support