Acceptance And Commitment Therapy

Are you looking for a new method for accepting yourself? Then Keep reading…

It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.

Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as “What is my real purpose in life?”

But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics:

Understanding Acceptance and Commitment Therapy
Strategies for Relief from Anxiety and to Improve Your Quality of Life
ACT in Practice
How to Deal Depression with Acceptance and Commitment Therapy
The Six Core Processes of ACT
Master you emotions
Mindfulness
The key to control emotions
WHAT IMPACT YOUR EMOTIONS?
Stress Reduction Techniques You Need to Learn
ACT: targeting language to increase psychological flexibility
ACT and You

And much more…