Abstract Art Therapy

Self-exploration through abstract art

What you'll learn

The artwork of several international abstract artists

How abstract art may be used in art therapy

Abstract art therapy exercises

Benefits of abstract art therapy exercises

Requirements

A willingness to try new ideas

Description

“Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing.Art therapy is provided in groups or individually, depending on clients' needs. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. Clients do not need to have any previous experience or expertise in art.Although influenced by psychoanalysis, art therapists have been inspired by theories such as attachment-based psychotherapy and have developed a broad range of client-centred approaches such as psycho-educational, mindfulness and mentalization-based treatments, compassion-focussed and cognitive analytic therapies, and socially engaged practice. Exploring the links between neuro-science and art therapy has also been at the forefront of some of the BAAT's conferences. Importantly, art therapy practice has evolved to reflect the cultural and social diversity of the people who engage in it.”Source: British Association of Art TherapistsThis is a course that :1. References the abstract art by several internationally famous artists:Mr. BrainwashLauren ColbyElina GhanbariSteve JohnsonWassily KandinskyGary KomarinAntonio RussoCy Twombly2. Through a series of abstract-art-based exercises enables students to a) explore their emotions through artwork b) create such artwork c) develop themselves on a deeper level3. Through understanding that it is the PROCESS and not the END PRODUCT students are encouraged to a) create b) share and c) discuss. Numerous self-reflection questions are also included with the resources4. Through looking at, interpreting and commenting on the paintings students will gain through discussion but also by allowing their imagination to develop.5. By actually doing the numerous abstract art therapy exercises several specific gains will be made:a. Self-discovery: Responses to exercises will help participating students identify, acknowledge and recognise feelings that have previously been hidden in the subconscious.b. Self-esteem:. The exercises are superficially very simple, By carrying them out - and then reflecting - there will be a feeling of self-accomplishment . This will enhance confidence, not in your abilities (or not!) as an artist but confidence in knowing more about yourself.c. Freedom: through your artwork - shared or not - you will be able to let yourself go feelings and fears. No-one is judging. No-one is assessing your abilities as an artist. Emotions bottled up - anger, anxiety, self-loathing, sadness - may be difficult to put into words. The emotional release of making art will help set negative emotions free, free to leave.d. Stress relief: After initial confusion owing to unfamiliarity with the exercises, stress will reduce and you will lose yourself in your artwork. Your mind and body will relax.6. Uniquely, the entire course was shot in Cadiz, Spain and so there is a colourful background (beautiful views!) for all lectures.This is a SHORT COURSE. Maximise your use of it!NOW INCLUDES A FREE 23 PAGE EBOOK ON ABSTRACT PAINTING TECHNIQUES!

Overview

Section 1: D.I.Y.

Lecture 1 D.I.Y.

Section 2: Reviews

Lecture 2 Reviews

Section 3: OPTIONAL: UKRAINE - Extracted from the Extensive Art Therapy Course

Lecture 3 Introduction

Lecture 4 Relevance

Lecture 5 Truth

Lecture 6 Action

Lecture 7 The end

Lecture 8 P.P.S.

Section 4: Friendly advice

Lecture 9 Friendly advice

Section 5: For all

Lecture 10 For all

Section 6: An idea

Lecture 11 An idea - pt 1

Lecture 12 An idea - pt 2

Lecture 13 An idea - pt 3

Section 7: Introduction

Lecture 14 Introduction

Lecture 15 Colours and emotions

Lecture 16 Wet…wet…and dry?

Lecture 17 On reflection…

Lecture 18 Scribble/Gary Komarin - part 1

Lecture 19 Scribble/Gary Komarin - part 2

Lecture 20 Leaving your mark

Lecture 21 Painting by fingers - part 1

Lecture 22 Painting by fingers - pt 1

Lecture 23 Painting by fingers - pt 2

Lecture 24 Painting by fingers - pt 3

Lecture 25 Concluding thoughts -pt 1

Lecture 26 Concluding thoughts - pt 2

Lecture 27 Concluding thoughts - pt 3

Section 8: Homework!

Lecture 28 Homework - 1

Lecture 29 Homework - 2

Section 9: Art Therapy - the future

Lecture 30 Transformations - part 1

Lecture 31 Transformations - part 2

Lecture 32 Transformational Art Therapy

Lecture 33 Past transformations - 1

Lecture 34 Past transformations - 2

Lecture 35 The Exercise

Lecture 36 The second and third pieces

Lecture 37 The Gift

Lecture 38 Anxiety cards

Section 10: 12 Days of Xmas 2021

Lecture 39 13th December (Part 1)

Lecture 40 13th December (Part 2)

Lecture 41 13th December (Part 3)

Lecture 42 14th December (Part 1)

Lecture 43 14th December (Part 2)

Lecture 44 14th December (Part 3)

Lecture 45 14th December (Part 4)

Lecture 46 15th December (Part 1)

Lecture 47 15th December (Part 2)

Lecture 48 15th December (Part 3)

Lecture 49 15th December (Part 4)

Lecture 50 15th December (Part 5)

Lecture 51 16th December (Part 1)

Lecture 52 16th December (Part 2)

Lecture 53 17th December (Part 1)

Lecture 54 17th December (Part 2)

Lecture 55 17th December (Part 3)

Lecture 56 17th December (Part 4)

Lecture 57 18th December (Part 1)

Lecture 58 18th December (Part 2)

Lecture 59 18th December (Part 3)

Lecture 60 19th December (Part 1)

Lecture 61 19th December (Part 2)

Lecture 62 19th December (Part 3)

Lecture 63 19th December (Part 4)

Lecture 64 19th December (Part 5)

Lecture 65 December 20th (Part 1)

Lecture 66 December 20th (Part 2)

Lecture 67 December 21st (Part 1)

Lecture 68 December 21st (Part 2)

Lecture 69 December 21st (Part 3)

Lecture 70 December 22nd (Part 1)

Lecture 71 December 22nd (Part 2)

Lecture 72 December 22nd (Part 3)

Lecture 73 December 23rd (Part 1)

Lecture 74 December 23rd (Part 2)

Lecture 75 December 23rd (Part 3)

Lecture 76 December 23rd (Part 4)

Lecture 77 December 24th (Part 1)

Lecture 78 December 24th (Part 2)

Lecture 79 December 24th (Part 3)

Lecture 80 December 24th (Part 4)

Lecture 81 December 25th

Section 11: Fantastic Bonus Video!

Lecture 82 Bonus video

Anyone interested in self-exploration,Anyone seeking to learn about abstract art and its use in therapeutic activities