A - Z Freestyle Gymnastics, Martial Arts, Calisthenic Course

Capoeira, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu

What you'll learn
Learn flips
Learn to stay fit
Learn technical skills of several urban disciplines
Learn co-ordination
Learn different types of Flying kicks
Learn Breakdance powermoves e.g. Swipes
Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)
Learn principles of acrobatic movements
Requirements
Able to do basic exercises such as (push ups, squats, planks and pull-ups)
Description
Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality. Would you like to learn to do a Back flip, Flying kicks and Bar skills? This course has over 79 different movements that are the basis for elite fitness ranging from Gymnastics, several Martial arts and Calisthenics. Everything under one course! You will develop skill, agility, quickness, power, strength and flexibility all in one video. The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people. You will be highly skilled, technical and fit. All at same time! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body.The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course. Would you like to learn do some famous martial arts moves like No hand kipup? This is a famous Shaolin move! Learn some authentic breakdance moves that will make you look cool in a dance off? Learn flips with twist that will make you stand out from the crowd. Would you like to learn impressive movements that will enable you to be an alpha athlete? You are on the right course, it will test your strength, power, agility, balance and flexibility, along with learning multiple physical disciplines that will change your physique and confidence. You will learn to put movement in combinations, learn philosophy, creativity, professional tips to improve combination techniques. How to train effectively to strive towards more elite level. This is a once in a life time opportunity to get hands on learning multi disciplinary combination technique and uncovering in incredible depths  to understand the limits of a human. Treat yourself or gift someone with this one of a kind course to enable yourself to reach great heights in your physical movements. Please leave a review for Urban Ninja, I will really appreciate it!

Overview

Section 1: Freestyle Gymnastics

Lecture 1 Introduction

Lecture 2 Forward roll

Lecture 3 Front Handspring

Lecture 4 Dive Roll

Lecture 5 Back Handspring

Lecture 6 Back Tuck

Lecture 7 Aerial

Lecture 8 Webster

Lecture 9 Round off

Lecture 10 Butterfly-Kick

Lecture 11 Bronco

Lecture 12 Kip-up

Lecture 13 Handstand

Lecture 14 Knee Spring Up

Lecture 15 Leg Flicks

Lecture 16 Backwards Roll

Lecture 17 Side Roll

Lecture 18 Headstand

Lecture 19 Headstand to Handstand

Lecture 20 Headstand to Handstand continue

Lecture 21 Tuck Jump

Lecture 22 Barani (No Handed Roundoff)

Lecture 23 Standing Layout

Lecture 24 One Foot Side Flip

Section 2: Calisthenics

Lecture 25 Dragon Flag

Lecture 26 Back Hip Circle

Lecture 27 Muscle up

Lecture 28 Front Knee Giant

Lecture 29 180 Grab

Lecture 30 Russians

Lecture 31 360 Degrees Pushup

Lecture 32 360 Degrees Pushup continue

Section 3: Martial arts (Flying Kicks and Tricks)

Lecture 33 Butterfly Kick

Lecture 34 Touch Down Raiz

Lecture 35 Raiz

Lecture 36 Sideswipe

Lecture 37 Macaco

Lecture 38 Front Kip Up

Lecture 39 No Hand Kipup

Lecture 40 L-Kick

Lecture 41 Hook Kick

Lecture 42 Tornado Kick

Lecture 43 360 Kick

Lecture 44 540 Kick

Lecture 45 720 Kick

Lecture 46 Double 720 Kick

Lecture 47 Double 720 Kick continue

Lecture 48 Axe Webster

Lecture 49 Standing Flash Kick

Lecture 50 Gainer Flash Kick

Lecture 51 Parafuso Kick

Lecture 52 Illusion Kick

Lecture 53 Butterfly Twist

Section 4: Powermoves

Lecture 54 Bronco

Lecture 55 Power Drop

Lecture 56 Suicide Drop

Lecture 57 Handhop

Lecture 58 Scissor Kick Handhop

Lecture 59 Circle

Lecture 60 Swipe

Lecture 61 Masterswipe

Section 5: Combination Ultimate Freestyle Tricks and Kicks

Lecture 62 Basic Kicks to Flip Combo

Lecture 63 Scoot transitions with progression tutorial

Lecture 64 Cheat Tricks 3 Combinations tutorial

Lecture 65 Gymnastics Floor Element tutorial

Lecture 66 Capoeira Flow Principle Combination tutorial

Lecture 67 Cheat Kicks Combination tutorial

Lecture 68 Butterfly Flips Combination tutorial

Lecture 69 Multi-disciplinary Tricks Combination Tutorial

Lecture 70 Warm-up Kick Combination tutorial

Lecture 71 Multi-Flips Combination tutorial

Lecture 72 Multi-level tricks Combination tutorial

Lecture 73 Punch Kicks Combination tutorial

Lecture 74 Fast Twitch Flip Combination tutorial

Lecture 75 Axe Swing through Flip and Hyper tutorial

Lecture 76 Swing-throughs Combination tutorial

Lecture 77 Roll Flips Kick Combination

Lecture 78 Hyper Combination tutorial

Lecture 79 Gumbi Combination tutorial

Lecture 80 Valdez Combination tutorial

This is a course for people who have interest in martial arts, gymnastics, parkour, breakdance and calisthenics.,Anyone who would like to develop physical power and physical skills