A Practical Step By Step Guide To Understanding Gut Health

Take control of your physical and mental wellbeing to achieve the pinnacle of wellness regardless of your age

What you'll learn
What is your microbiome and why is it so important
How do YOU affect it
How does IT affect you
4 key steps to creating optimal gut health
Requirements
For all levels
Description
Do you actually know what your gut microbiome is?  Do you know what you do on a daily basis to affect it both positively and negatively? Do you know that all of those health niggles that you are currently experiencing can be turned around by making your gut health a priority?  If you have answered no to any of these then you are in the right place because that is exactly what this course is designed to  teach you. Once you really understand the role your gut microbiome has in your body, you can harness it's power to have a body full of health and vitality and slow down/reverse the affects of ageing.  Your body is telling you things aren't working quite right through symptoms, be it low energy, menopause symptoms, sleepless nights, anxiety, IBS or any of a thousand others and an imbalanced gut microbiome is at the root of it.  So you have 2 choices.  You can carry on doing what you are doing or you can get a practical understanding of gut health, make some changes and start to enjoy life at a whole new level.  I really hope you choose the latter.  I am here to show you how.

Overview

Section 1: Understanding Gut Health

Lecture 1 The Gut Health Game

Lecture 2 What is your gut microbiome?

Lecture 3 How do you affect your gut microbiome?

Lecture 4 How does your gut microbiome affect you?

Lecture 5 4 Key Steps to Creating Optimal Gut Health

Lecture 6 4 Steps to Mastery

have a desire to transform their health