A Complete Health And Fitness Course How Effective Loss Fat

Health and Fitness ,Fitness and Fitness Training , 12 weeks lost Fat and Increase Muscle

What you'll learn

Fat Burn

Weight Lose

Fat reduction

Increase Confidence

Increase muscle

How to participate in bodybuilding competitions by yourself

Requirements

Pay attention if you have heart disease

Description

How Dragon in this 12 weeks exercise lost Fat and Increase Muscle?Health and Fitness , Workout and Fitness training: In this video you only need to know 4 things and follow them.1: Change your eating habits.2: （PBF）% Body  Fat3: Muscle 4: （BMR ）Basal metabolismIn the past three months of the COVID 19 , I have used some exercises to change myself. You can see the difference through photos. This is not only a major change in body shape but also in mentality. In the past seven years, I know how to learn Wing Chun’s weakness is lack of physical training, so i use my experience to blend the two. If you want to challenge 12 weeks to change yourself to become younger and stronger or to improve in martial arts, you can follow these training every day. You will have a major change in 12 weeks.Because I think everyone needs to strengthen the body’s immunity even more under the influence of the COVID 19.I believe that sports can make us younger and healthier, while martial arts can protect ourselves and learn more from a philosophical level.If you want to change yourself, please act, don’t wait until others succeed and you are still thinking.If you have any questions please feel free to contact me!

Overview

Section 1: Hiit workout no equipment

Lecture 1 Introduce Dragon Fitness

Lecture 2 Hiit 8 Round Challenge

Lecture 3 Hiit 10 Round Challenge

Lecture 4 Hiit 11 Round Challenge

Lecture 5 Hiit 12 Round Challenge

Lecture 6 Hiit 13 Round Challenge

Lecture 7 Hiit 14 Round Challenge

Lecture 8 Hiit 15 Round Challenge

Section 2: Abs workout no equipment

Lecture 9 Sit-up

Lecture 10 Leg Drop Pulls

Lecture 11 Russian Rotation

Lecture 12 Combination 3 Abs exercise

Lecture 13 Get your 6 Pack in 5 min

Lecture 14 5 Min Abs Workout Get 6 Pack / No Equipment No Repeats

Section 3: Dragon Fitness functional training

Lecture 15 HIIT Training and AB Point Running in the beach

Lecture 16 5 min Full Body With Weight Exercise

Section 4: TRX workout

Lecture 17 Full Body TRX TRAINING in 5 min 10 different exercise

Lecture 18 Full Body TRX Training in 8 min 12 different exercise

Section 5: Battle Rope Workout

Lecture 19 4 min Battle Rope Workout

Section 6: Introduce Dragon Sifu nutrition

Lecture 20 Introduce Dragon Sifu nutrition

Lecture 21 Dragon before 4 days Bodybuilding competition breakfast

Section 7: Interview with students

Lecture 22 Interview my student Marco Let see what he say?

Who want to challenge yourself and increase Confidence,Who want lost fat,Who want Increase muscle