A Beginners guide to strength training over 50
A Beginners guide to strength training over 50: An easy 6-week program to strengthen muscle, build muscle, and improve balance and agility by John Bright
English | 2022 | ISBN: N/A | ASIN: B09WNHPVT1 | 135 pages | EPUB | 1.40 Mb
English | 2022 | ISBN: N/A | ASIN: B09WNHPVT1 | 135 pages | EPUB | 1.40 Mb
STRENGTH TRAINING OVER 50
Age is nothing more than a number. You may be 55, yet you appear to be 40 and feel 35. Alternatively, you could be 50 yet appear and feel 65. It all boils down to how well you take care of your body and how you stay active.
It's never too late to begin a fitness routine. Starting a fitness routine might help you offset some of the negative effects of inactivity while also making you feel better about yourself.
Physical activity, according to research, provides tremendous mind and body benefits for people of all ages, but especially for people over 50, strengthening and enhancing flexibility, core muscles, balance, and cardiac health, as well as cognitive functioning and mental agility.
And that is the purpose of this book: A Beginners Guide to Strength Training Over 50: An Easy 6-week Program to Strengthen Muscle, Build Muscle, and Improve Balance and Stability.
In this effective strength training guide, you will learn the following
- Why you need strength training when you are over 50
- How to start strong on strength training
- How to Develop the right mentality for strength training
- How to master the strength training moves
- The best strength training exercises
- How to set goals for effective strength training
- How to exercise safely and intentionally
- Six weeks of an effective strength training program
- Tips and techniques for getting the best out of your strength training exercises
- The best strength training exercises for seniors to improve posture and stability
- Advanced bodyweight training to improve strength and vitality
- The upper and lower mix workout plan for body transformation
- The split workout program for body transformation
- And so much more
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