A Beginners Guide to the Keto Diet: Keto, The delicious road to health & fitness

In this book “Keto, The delicious road to health & fitness” you will find delicious & healthy keto recipes which will help you maintain your fitness and health goals in a very different and delicious way. Maintaining health was never this easy that you can eat delicious food and maintain your health.A word on KETO :Keto diet is one of the most popular and known as most effective diet now a days,In keto diet we lose fat by lowering carbs ratio and increasing good fat ratio in our diet.The diet “works” when you are able to achieve ketosis. The claimed benefits of ketosis are numerous:Lose weight quickly;Slow down the onset of hunger pangs;Stabilize the energy level during the day;Decrease the symptoms of epilepsy;What are gifts of KETO:Very high consumption of lipids (75% of intakes)Unchanged protein intakeConsiderable reduction in carbohydrate intakeCauses unpleasant symptoms in the first few weeks (ketogenic flu)Rapid weight lossThe state of ketosis would have many health benefits (energy boost, protection against certain pathologies, etc.)How this book is so helpful?This book is so helpful for those who are on KETO diet, with 100 recipesThis book has 100 recipesThis book will keep them on track by not let them eat same food again and again,This book is offering a wide range of KETO recipes so that you can experience new recipes with exciting tastes everyday and you can lose your weight while enjoying it.