A Beginners Guide To Mini Fitness Trampoline Workouts

How to effectively use a mini fitness trampoline for a safe and fun workout.

What you'll learn

How to safely set up a mini fitness trampoline.

Understand the science of a mini fitness trampoline workout and learn about the latest research.

How to set up and effectively do 6 basic moves on a mini fitness trampoline.

How to combine basic moves to create fun and exciting sequences.

Learn how to improve your posture and jump more efficiently.

Learn how to warm up before you workout, as well as cool down afterwards.

Requirements

A mini fitness trampoline / rebounder.

A designated workout space that has enough ceiling clearance (indoors) with sufficient boundary space around the mini fitness trampoline.

A towel and water bottle.

The course workbook (downloadable), printed and or digitally downloaded, ready for input and note taking.

Description

In this course you will learn how to use a mini fitness trampoline to improve your fitness and total body strength, all while having fun. You will learn: The Benefits of a trampoline workout Trampoline workouts are great for calorie burn! Instead of pounding the pavement, rebounding as a form of aerobic exercise has proven to be just as beneficial as running. In fact, 10 minutes of jumping can burn the same amount of fat as a 30-minute run. That’s roughly 1,000 calories an hour.Trampoline exercises are low-impact on the joints while getting your heart rate up. The springs absorb up to 80% of the shock you would typically feel doing a jump on the ground, but your muscles will still receive all the benefits.Trampoline exercise increase your lymphatic flow and detox the body. In just 10 minutes, you can experience 15 times more lymphatic flow when you’re jumping. This conscious movement and changes in gravity help remove toxins and increase your immune system.Trampoline workouts increase bone mass. After menopause, women may lose up to 20% or more bone density. But jumping just 20 times a day can increase bone mass, and has been shown to prevent conditions like osteoporosis and help with arthritis even more so than running.Trampoline workouts are great for all age groups, from littles up to seniors.Trampoline workouts are FUN. Bounce, dance and move your body!The latest research on mini fitness trampoline workouts.How to become aware of, and improve your posture.How to improve flexibility.Combining basic moves and sequencing ideas.Learn foundation exercises that include set up, execution, progressions and modifications for all fitness levels and abilities.

Overview

Section 1: Introduction, Safety and The Jump Assessment

Lecture 1 Welcome Message and Course Workbook

Lecture 2 NASA Studies The Mini Fitness Trampoline Workout

Lecture 3 How to safely set up your mini fitness trampoline.

Lecture 4 Foot Placement and Leading into | Basic Move 1 - Narrow Bounce

Lecture 5 The Jump Assessment | Introduction

Lecture 6 The Jump Assessment | Set up and How to

Lecture 7 The Jump Assessment | Full Demonstration and Tips

Section 2: Beginners Trampoline | Posture and Warm Up

Lecture 8 Beginners Trampoline - Posture Awareness - Part 1

Lecture 9 Beginners Trampoline - Posture Awareness - Part 2

Lecture 10 Beginners Trampoline - Posture Awareness and Dynamic Warm Up - Part 3

Lecture 11 Beginners Trampoline - Posture Awareness and Dynamic Warm Up - Part 4

Section 3: The 6 Basic Moves

Lecture 12 Basic Move 1 - The Narrow Bounce

Lecture 13 Basic Move 2 - The Wide Bounce.

Lecture 14 Basic Move 3 - The Switch.

Lecture 15 Basic Move 4 - The Jumping Jack.

Lecture 16 Basic Move 5 - The Twist.

Lecture 17 Basic Move 6 - The Walk, Jog and Run.

Section 4: Combining Basic Moves | Sequencing Ideas

Lecture 18 Combining Basic Moves | Narrow Bounce and Switch

Lecture 19 Combining Basic Moves | Lateral Leap and Twist

Lecture 20 Combining Basic Moves | Single Single Double and Run

Lecture 21 Combining Basic Moves | Wide Bounce and Jumping Jack

Section 5: Cool Down | Summary

Lecture 22 Cool Down and Course Summary | Part 1

Lecture 23 Cool Down and Course Summary | Part 2

The course is intended for everyone.,Seniors are also welcome to join in on the fun.,From beginners (most beneficial), to instructors alike.