A Beginner'S Guide To Cognitive Behavioural Therapy (Cbt)

Learn how Cognitive Behavioural Therapy (CBT) contributes to long-term personal growth and sustainable mental resilience

What you'll learn
How to analyze, evaluate, and compare major ideas from cognitive psychology.
Perception isn’t reality - even though most people inaccurately assume that it is.
Applying knowledge in cognitive psychology to everyday events and challenges.
The course will deal with the study of both general traits and individual differences.
Self-awareness as a prerequisite for all personal growth and social effectiveness.
Cognitive flexibility and the human ability to interpret life experiences differently.
Goal setting for the purposes of positive thinking and purpose-orientated living.
A practical framework for mind management and effective emotional regulation.
The most effective ways to share what you learn in this course with other people.
And much, much more.
Requirements
It is not necessary to have prior CBT training or knowledge to join this course.
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the go.
You can access your training course on a tablet, smartphone, or desktop.
Additional PDF materials are provided to enhance your learning experience.
Description
Cognitive Behavioural Therapy (CBT) is a fascinating psychology-based personal development discipline that offers thought-provoking insights into the relationship between emotions, habits, perceptions, attitudes and behaviours of the human mind.Cognitive psychology is the study of how we perceive and interpret information from the world around us, combine that information with prior experience and decide how to react to a changing environment. As well as introducing you to the study of the human mind, this course will also give you a sense of the central role cognition plays in our everyday lives.This Beginner's Guide to Cognitive Behavioural Therapy (CBT) is a foundational training that’s firmly rooted in time established cognitive psychology. In this course, you will explore logically how the mind works, and you will be given the opportunity to enhance your self-awareness, enable inner resilience, and contribute to your overall mental wellbeing.All of the major concepts in cognitive psychology will be covered, including perception, mind management, decision making, and more. You will learn how CBT can help with stress, confidence, motivation and life transitions. By blending cognitive psychology with valuable life principles, this course offers important insights into the intricacies of human nature.This course provides students with a healthy foundation for self-definition where they can evaluate their general outlook on life. Additionally, this training will introduce you to a range of other psychological ideas that can contribute to your personal growth and effectiveness as you learn how to make wise decisions regarding how you allocate your time and resources.The following are some of the topics you will learn during this course:How to analyze, evaluate, and compare major ideas from cognitive psychology.The course will deal with the study of both general traits and individual differences.Applying knowledge in cognitive psychology to everyday events and challenges.Perception isn’t reality - even though most people inaccurately assume that it is.Self-awareness is the prerequisite for all personal growth and social effectiveness.Cognitive flexibility and the human ability to interpret life experiences differently.Goal setting for the purposes of positive thinking and purpose-orientated living.And much, much more.Cognitive psychology is relevant across the entire range of human knowledge, perception, activity, problem-solving, personal development and mental resilience. Students will receive knowledge about the most important concepts and themes in modern cognitive psychology, such as the human tendency to interpret, explain, and give meaning to life's experiences.The course consists of over 14.5 hours of formal instruction and experiential discussion. The sections with the course each contain elements of practical life skills, theoretical knowledge and cultivating self-awareness, which includes elements of self-reflection throughout. Your instructor has over 10 years experience in teaching CBT and modern applied psychology.Throughout this training course, the curriculum is varied in depth, and incorporates multiple established psychology-based frameworks (including some models that are exclusive to this training). Enrolling on this on-demand eLearning experience will provide you with all the knowledge you need to incorporate the key teachings into every aspect of your life.We will provide you with bite-sized modules in this course that are easy to understand and apply. The flexibility to learn anywhere, anytime, on any device means you are in total control. The course is endorsed by the Academy of Modern Applied Psychology and includes all the relevant topics to ensure you gain a clear comprehension of the topic.“The course is on a precise set up and with great learning concepts. It is easy to understand and I strongly recommend it for those who want to learn cognitive psychology.” - Jacqueline N. StobbartThis training is part of a larger curriculum of professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.

Overview

Section 1: The Foundational Ideas of Cognitive Behaviour Therapy

Lecture 1 Introduction Video

Lecture 2 Course Support and Frequently Asked Questions (FAQs)

Lecture 3 Join the FREE ‘Principles into Practice’ Discussion Group

Lecture 4 What is Cognitive Behavioural Therapy

Lecture 5 The Three Spheres of Human Cognition

Lecture 6 Neisser's Levels of Self-Awareness (Part 1)

Lecture 7 Neisser's Levels of Self-Awareness (Part 2)

Lecture 8 Evaluating Your Cognitive Flexibility

Lecture 9 A Contrastive Analysis: Fixed and Growth Mindsets (Part 1)

Lecture 10 A Contrastive Analysis: Fixed and Growth Mindsets (Part 2)

Lecture 11 Further Unpacking the Fixed Mindset

Lecture 12 Further Unpacking the Growth Mindset

Lecture 13 The CBT Communication Framework

Lecture 14 A Cognitive Dissection of the Human Experience

Lecture 15 Questions to Warm-Up Your Mind

Lecture 16 Moving from Current to Ideal Conditions

Lecture 17 Circle of Concern Versus Circle of Control

Lecture 18 Eleven Approaches to Handling Problems

Lecture 19 End of Section One Check-In

Section 2: Cognitive Behaviour Therapy for Personal Effectiveness

Lecture 20 The Foundational Assumptions of CBT

Lecture 21 The ABC's of CBT (Article)

Lecture 22 A Basis for Accurate Self-Definition

Lecture 23 Three Levels of Consciousness

Lecture 24 Exploring the Unconscious: A Practical Exercise

Lecture 25 The Foundations of Cognition (where ideas come from)

Lecture 26 The Five Categories of Belief

Lecture 27 The Pygmalion Effect (Self-Fulfilling Prophecy)

Lecture 28 Differentiating Between Perception and Reality

Lecture 29 The Battlefield of the Human Mind

Lecture 30 Cognitive Behavioural ‘Emotional’ Time-Travel

Lecture 31 Patterns of Unhelpful Cognition (Part 1)

Lecture 32 Patterns of Unhelpful Cognition (Part 2)

Lecture 33 Patterns of Unhelpful Cognition (Article)

Lecture 34 Evaluating the Accuracy of our Thinking

Lecture 35 The Basis of Emotional Stability

Lecture 36 How Strong is Your Relationship with Honesty?

Lecture 37 Unpacking Albert Ellis' Ideology

Lecture 38 End of Section Two Check In

Section 3: Applications & Implications of Improved Self-Awareness

Lecture 39 Seven Levels of Personal Awareness (Part 1)

Lecture 40 Seven Levels of Personal Awareness (Part 2)

Lecture 41 The Choices of Maturity and Character

Lecture 42 Questions for Thoughtful Self-Reflection

Lecture 43 An Understanding of Cognitive Bias (Part 1)

Lecture 44 An Understanding of Cognitive Bias (Part 2)

Lecture 45 A Framework for Goal Setting

Lecture 46 Framing Goals in the Positive

Lecture 47 Solution Focussed Questioning

Lecture 48 Anything Can Be Learned (with the right strategy)

Lecture 49 End of Section Three Check In

Lecture 50 Recommended Reading List & Closing Thoughts

Students with an interest in general psychology will find this course particularly interesting.,People in roles of social or occupational influence, such as parents, managers/leaders.,Individuals who want to increase in self-awareness and are inspired by personal growth.,Experienced CBT practitioners or psychologists who want to broaden their perspective.,The course can be taken independently or in tandem with another Achology training.,People all over the world will benefit from the lessons and wisdom presented in this course.