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Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Posted By: insetes
Date: 15 Aug 2018 11:53:46
Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk By Quinn Henoch, Greg Everett, Glen Oomen
2017 | 334 Pages | ISBN: 0990798577 | PDF | 28 MB


Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
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