The Dopamine Detox Plan: Break Free from Distractions, Boost Motivation, and Reclaim Your Focus
The Dopamine Detox Plan: Break Free from Distractions, Boost Motivation, and Reclaim Your Focus by Stillura Books
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMP4SBDC | 69 pages | EPUB | 1.02 Mb
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMP4SBDC | 69 pages | EPUB | 1.02 Mb
Are constant distractions, endless scrolling, and lack of motivation keeping you stuck?
It’s not your fault—your brain has been hijacked by dopamine overload.
The Dopamine Detox Plan is your step-by-step guide to resetting your brain’s reward system so you can regain focus, rebuild motivation, and take control of your life. Backed by neuroscience and practical strategies, this blueprint helps you escape the endless cycle of instant gratification and create habits that truly serve your goals.
Inside, you’ll discover:
✅ The science behind dopamine and how it impacts your focus and productivity
✅ A simple, structured detox plan to break free from phone addiction, binge-watching, and endless social media scrolling
✅ Daily rituals to retrain your brain and build lasting motivation
✅ Proven techniques to increase attention span, beat procrastination, and sharpen mental clarity
✅ How to enjoy life’s pleasures again—without falling into over-stimulation
If you’ve been feeling scattered, unmotivated, and addicted to distractions, this book will give you the reset you need to reclaim your focus and design a more productive, intentional life.